Rooted & Rising Coaching For Women

Reconnect With Yourself. Realign With What Matters. Rise Into What Comes Next.

You have been strong.

You have handled responsibilities, supported the people you love, and kept moving forward even in seasons when you felt tired, uncertain, or disconnected from yourself.

From the outside, your life may look successful. Inside, you may be wondering:

Why do I feel so overwhelmed when I usually handle everything?
When did I stop feeling like myself?
Why am I accomplishing so much but still feeling unfulfilled?
What do I need in this season of my life?
Is it too late to choose something different?
Who am I beyond the roles I have carried for everyone else?

You are not broken, and you do not need to become a completely different person.

You may simply need the space, support, and structure to reconnect with who you are, release what no longer fits, and create your next chapter with greater clarity and intention.

You Can Be Strong and Still Need Support

Rooted and Rising is a transformational coaching experience for women, especially women 40 and beyond, who are ready to move beyond surviving, performing, and holding everything together.

This program may be right for you if you are:

Experiencing burnout or emotional overwhelm
Navigating midlife, divorce, motherhood, career changes, retirement, or another major transition
Questioning your identity outside of familiar roles and responsibilities
Feeling disconnected from your values, purpose, or sense of self
Struggling with overthinking, self-doubt, or imposter syndrome
Tired of overgiving while placing your own needs last
Recognizing that your boundaries need to change
Carrying beliefs, expectations, or relationships that no longer fit
Ready to stop living on autopilot
Seeking clarity about what comes next

You may not need someone to tell you what to do. You may need someone to help you slow down, hear yourself more clearly, identify what's keeping you stuck, and create a realistic path forward.

Rooted and Rising helps you move from:

Emotional exhaustion to greater awareness of your needs
Overthinking to clearer and more confident decisions
Overgiving to healthier boundaries
Performing for others to living more authentically
Feeling disconnected to becoming rooted in your values
Self-doubt to stronger self-trust
Uncertainty to an intentional vision for your next chapter
Knowing something needs to change to taking meaningful action

The goal is not to create a perfect life. The goal is to help you build a life that feels more honest, sustainable, and aligned with the woman you are becoming.

Your coaching experience may include:

Clarifying your core values and current priorities
Identifying blind spots and recurring patterns
Understanding the beliefs shaping your choices
Challenging the inner critic and imposter syndrome
Exploring identity beyond achievement and responsibility
Recognizing where you have been overfunctioning or overgiving
Strengthening boundaries without abandoning connection
Releasing roles, expectations, and habits that no longer serve you
Building emotional awareness and self-trust
Creating goals that reflect who you are now
Developing an intentional plan for your next chapter
Following through with accountability and support

Your coaching process is personalized. You will not be asked to follow someone else’s definition of success. Together, we will define what alignment, fulfillment, and forward movement mean for you.

Choose the Coaching Experience That Fits You

Rooted and Rising Individual Coaching

Individual coaching offers private, personalized support for women who want focused attention, flexibility, and a coaching plan built around their specific goals and life circumstances.

This option may be best for you if you:

Prefer a private setting
Want individualized guidance and accountability
Are navigating a transition that requires more personal exploration
Need flexibility in scheduling
Want to move at a pace based on your individual needs
Have specific patterns, decisions, or goals you want to address

Individual coaching includes:

Two 60-minute virtual coaching sessions each month
A personalized coaching plan
A written summary following each session
Individual reflection questions and curated exercises
A guided Rooted and Rising workbook and journal
Access to the 21-Day Acceptance Challenge
Access to the Therapy Unchained Lounge
Support identifying next steps and maintaining accountability

Virtual individual coaching is available to adult women throughout the United States.

Rooted and Rising Group Coaching

The Rooted and Rising group experience combines professional guidance, personal reflection, and the encouragement of women who are also ready to reconnect, reset, and move forward.

This option may be best for you if you:

Want to know that you are not navigating change alone
Value learning from the insights and experiences of other women
Want structured support and accountability
Are comfortable reflecting and participating within a confidential group
Want a more accessible way to experience the Rooted and Rising process
Are ready to commit to your growth over six focused sessions

The group coaching experience includes:

Six 75-minute virtual group coaching sessions
Sessions held every other week
A guided Rooted and Rising workbook
Reflective exercises and between-session practices
Access to the 21-Day Acceptance Challenge
Access to the Therapy Unchained Lounge
Group connection, encouragement, and accountability
Practical strategies for applying what you learn to your daily life

The investment for the six-session group coaching experience is $700.

Payment plans and financing options are available.

Virtual group coaching is available to adult women throughout the United States.

Individual or Group Coaching?

Both options follow the Rooted and Rising framework and support greater clarity, alignment, authenticity, boundaries, and intentional action.

Choose individual coaching if you want:

Private, highly personalized attention
Greater scheduling flexibility
Support focused exclusively on your circumstances
A pace tailored to your individual goals

Choose group coaching if you want:

Connection with other women
Shared learning and encouragement
A structured six-session experience
Group accountability and a sense of community

If you are unsure, start with the Alignment Assessment or schedule a consultation to discuss which option is the best fit.

Rooted and Rising is more than a series of conversations.

You will receive a thoughtful coaching structure designed to help you turn awareness into action. The support may include:

Guided self-reflection
Honest and compassionate feedback
Personalized questions that help you look beneath the surface
Tools for boundaries, alignment, and decision-making
Practical between-session exercises
Accountability for the goals you identify
Written session summaries with individual coaching
A workbook to help you organize insights and track progress
Continued learning through the Therapy Unchained Lounge
The 21-Day Acceptance Challenge to strengthen awareness and emotional flexibility

You will be supported, but you will also be invited to take ownership of your choices, practice new behaviors, and participate actively in your transformation.

What Rooted and Rising Is Not

Rooted and Rising is not about adding more pressure to your life.
It is not another demand to perform, prove yourself, or become more productive.
It is a space to slow down, examine what is working, acknowledge what is no longer sustainable, and choose your next steps with greater honesty and intention.
You do not have to become someone new.
You're invited to reconnect with the parts of yourself that responsibility, expectations, and survival may have buried.

Meet Your Coach

Tammy Austin, LMHC, is a mindset and relationship coach, licensed mental health counselor, author, speaker, and Qualified Clinical Supervisor with more than two decades of experience supporting adults and couples through emotional challenges, relationship concerns, and significant life transitions.

Tammy’s coaching approach is warm, honest, structured, and grounded in curiosity rather than judgment. She helps women recognize the patterns beneath their choices, reconnect with their values, strengthen their boundaries, and create a next chapter that feels authentic and sustainable.

Tammy is the author of Living Beyond My Representative and Unleashing Acceptance and the host of Therapy Unchained: After Session Thoughts.

Your Next Chapter Does Not Have to Be Built by Default

You have spent years becoming whom you needed to be.

Now you have the opportunity to ask who you want to be next.

Rooted and Rising offers the structure, support, reflection, and accountability to help you move forward from clarity, self-trust, and alignment, not pressure or fear.

Connect. Restore. Reset. Rise.

Payment plans and financing options are available for qualified participants.

Important Information

Rooted and Rising is a coaching program, not psychotherapy. Coaching is educational and goal-oriented, focused on personal growth, clarity, accountability, and forward movement. It does not provide diagnosis, clinical mental health treatment, medical care, or emergency services.

Participation in coaching does not establish a therapist-client relationship with Tammy Austin or Journeys End Counseling.

If you are experiencing significant emotional distress, an acute mental health concern, or a crisis, therapy or another appropriate clinical service may be recommended. If you are experiencing an emergency or believe you may harm yourself or someone else, call 911, call or text 988, or go to the nearest emergency department.

Schedule a Rooted & Rising Discovery Call **

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