TAMMY AUSTIN WELLNESS
Customized Coaching Services
Life doesn’t come with a one-size-fits-all roadmap, and coaching shouldn't either.
Customized coaching provides personalized, goal-focused support for adults and couples navigating life transitions, relationship challenges, personal growth, mindset shifts, and times when you feel stuck or unsure about what comes next.
Together, we’ll identify what’s getting in the way, clarify what matters most, and create practical strategies to help you move forward with greater confidence, intention, and alignment.
Virtual coaching is available to adults and couples nationwide.
No two people or relationships have the same history, strengths, challenges, or goals.
Your coaching process begins with an in-depth assessment that may explore:
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Relationship history
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Current concerns and strengths
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Communication styles
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Conflict patterns
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Emotional and relational needs
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Attachment patterns
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Personality differences
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Family-of-origin influences
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Boundaries and expectations
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Current stressors
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Shared values and goals
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Readiness for change
The assessment helps identify the patterns beneath the current concerns. It also highlights strengths that can support meaningful growth.
We use your assessment results to create an individualized coaching plan focused on your needs, priorities, and goals.
After the assessment, we will develop an individualized coaching plan and begin sessions. The number of sessions will range from 6-10 sessions of 70 minutes each. After each session, I will provide a summary with action items to support between-session work.
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Relationship Coaching
Prepare-Enrich Relationship Course
Structured Four- to Eight-Session Coaching Experience
Most clients complete between six and eight virtual coaching sessions. The final number of sessions depends on your assessment results, goals, participation, and the complexity of the concerns you want to address.
Your coaching experience will include:
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An in-depth relationship assessment
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Review of your assessment results
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An individualized coaching plan
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Six to eight structured virtual coaching sessions
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Clearly defined goals
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Between-session reflection and practice
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Session summaries with personalized action plans
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Curated worksheets and guided exercises
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Individual or shared journal prompts
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Communication and conflict-management tools
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Digital resources selected for your needs
Each session builds on the previous one. Between-session reflection and practice help you apply new insights in your daily life rather than limiting the work to the coaching session.
Individual Coaching
Individual coaching may be helpful if you want to:
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Understand recurring relationship patterns
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Strengthen boundaries
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Communicate your needs more clearly
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Stop overfunctioning or carrying the relationship alone
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Recognize the difference between responsibility and self-blame
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Prepare for a difficult relationship conversation
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Navigate dating, separation, divorce, or a new relationship
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Rebuild confidence after relational disappointment
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Clarify what you want and need from a relationship
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Make more intentional relationship decisions
The goal is not to teach you how to control or change another person. Coaching helps you understand your role, strengthen your voice, and make healthier choices within your relationships. ** Fee based
Relationship Coaching
Relationship Coaching For Couples and Adults Seeking Relationship Support
Understand the Pattern. Strengthen the Connection. Move Forward With Intention.
Relationships can become difficult long before they reach a crisis.
You may repeat the same arguments, feel emotionally disconnected, struggle to express what you need, or question why your relationships keep following familiar patterns.
You may also have a generally healthy relationship and want support addressing concerns before they become lasting sources of conflict or resentment.
Relationship coaching provides structured support for couples who want to communicate more effectively, understand recurring patterns, strengthen emotional connection, and make more intentional relationship choices.
Virtual relationship coaching is available nationwide for individuals and couples.
When Something In The Relationship Feels Off
Relationship challenges are not always caused by one major event. Gradually through missed conversations, unresolved disappointment, unspoken expectations, shifting responsibilities, and differences that haven't been fully understood.
You may be experiencing:
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The same argument without meaningful resolution
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Communication that quickly becomes defensive or emotionally charged
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Emotional distance despite still caring about one another
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Feeling unseen, unheard, misunderstood, or unappreciated
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Difficulty expressing needs without blaming, withdrawing, or shutting down
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Avoidance of important conversations
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Unequal emotional or household responsibilities
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Differences involving affection, intimacy, parenting, money, family, or the future
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Challenges adjusting to marriage, parenthood, blended families, an empty nest, retirement, or another transition
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Relationship anxiety, self-doubt, or difficulty trusting your own perceptions
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Recurring patterns that appear across different relationships
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A desire to strengthen your relationship before concerns become more serious
These experiences do not automatically mean that a relationship is failing. They may indicate that you need a new way to understand the pattern and respond to it.
Support Between Sessions
Lasting change occurs when insight becomes intentional practice.
Between sessions, you may receive:
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Reflection questions
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Communication exercises
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Guided journal prompts
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Boundary-setting exercises
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Relationship check-ins
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Worksheets selected for your goals
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Conversation-planning tools
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Digital resources
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Practical action steps
Following each session, you will receive a concise summary of the themes discussed, your next steps, and a personalized action plan.
This structure helps you remain focused, practice consistently, and recognize progress throughout the coaching process.
Relationship Coaching Can Be Preventive
You do not have to wait until a relationship is in crisis to seek support.
Relationship coaching can be especially valuable when you want to:
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Prepare for marriage or commitment
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Establish healthy communication early
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Prepare for parenthood
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Navigate career or financial changes
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Blend families
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Adjust to an empty nest or retirement
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Reconnect after a demanding season
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Clarify expectations about the future
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Address small concerns before resentment grows
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Strengthen a relationship that is already important to you
Seeking support early can be an intentional investment in your relationship's health and future.