Welcome to Tammy Austin Wellness

You may be navigating emotional overwhelm, a major life transition, relationship disconnection, or the quiet realization that the way you have been living no longer feels aligned.

Tammy Austin Wellness brings therapy, coaching, relationship services, women’s groups, and practical resources together in one supportive space.

Whether you are ready to begin therapy, strengthen your relationship, reconnect with yourself, or simply explore what might help, you do not need to have everything figured out before taking the first step.

Therapy, Coaching and Relationship Support for Your Next Chapter

Life Transition Coaching

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You can be successful, capable, and responsible—and still know that something in your life needs to change.

Virtual life transition coaching provides structured, forward-focused support for adults navigating changes in identity, career, relationships, family roles, midlife, divorce, or other major life seasons. Coaching helps you clarify what matters, strengthen self-trust, and take intentional steps toward what comes next.

Virtual coaching is available to adults throughout the United States.

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Relationship Coaching

If you and your partner care about your relationship but feel caught in recurring conflict, emotional distance, or communication breakdowns, relationship coaching can help you create healthier patterns.

This structured, forward-focused process supports clearer communication, more effective conflict management, greater emotional connection, and a stronger shared direction.

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Couples Intensives

Some relationship concerns need more time and focus than a traditional session can provide. Couples Intensives offer protected, extended time to understand recurring patterns, address emotional disconnection, and develop a practical plan for meaningful change.

Each intensive begins with screening and preparation to determine whether this concentrated level of support is appropriate for your relationship.

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Rooted & Rising

Coaching For Women Ready To Reconnect With Themselves

Rooted and Rising is a transformational coaching experience for women navigating burnout, identity shifts, relationship changes, midlife transitions, or a desire for a more intentional next chapter.

Take the free Alignment Assessment

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Alignment Assessment

Therapy and Wellness Services

Therapy services provide a safe, confidential, and supportive space to navigate life's challenges, gain clarity, and strengthen emotional well-being.

Through an individualized approach, we address anxiety, depression, relationship difficulties, emotional burnout, and other concerns that may impact daily life, relationships, and overall quality of life.

Learn more about The Shift, a facilitated women's group for women balancing multiple responsibilities and experiencing overwhelm and emotional exhaustion.

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Meet Tammy Austin

Tammy Austin, LMHC, QS, is a Licensed Mental Health Counselor, Alignment and Relationship Coach, Author, Speaker, Qualified Clinical Supervisor, and Wedding Officiant.

With more than two decades of experience, Tammy helps adults and couples understand the patterns beneath emotional distress, relationship conflict, burnout, and difficult life transitions.

I believe that one difficult season does not have to define the rest of your story and that meaningful change begins when awareness is paired with intentional action.

Resources

You may not be ready to schedule therapy or coaching today. You can still begin learning, reflecting, and making meaningful changes.

After Session Thoughts: Therapy Unchained Podcast

Therapy Unchained: After Session Thoughts explores emotional wellness, relationships, women’s life transitions, communication, mindset, acceptance, and the experiences that shape how we understand ourselves and one another.

After Session Thoughts Blog

Explore thoughtful, practical conversations about emotional health, relationships, boundaries, burnout, healing, self-awareness, and personal growth.

The Therapy Unchained Lounge is a community for women to have honest conversations about life's challenges, relationships, mental wellness, and personal growth

Therapy Unchained Lounge

Read blogs

Podcast

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Disclaimer

Journeys End Counseling provides therapy services to eligible clients in Florida.

Virtual life transition and relationship coaching is available nationally to adults and couples. Coaching is educational, goal-oriented, and forward-focused. It is not psychotherapy and does not provide diagnosis, clinical treatment, or crisis care.

Podcasts, blogs, groups, assessments, books, courses, and digital resources are educational and are not substitutes for individualized medical or mental health treatment.

Please do not submit confidential or protected health information through a general website contact form.

If you are experiencing an emergency or believe you may harm yourself or someone else, call 911, call or text 988, or go to the nearest emergency department.