Welcome to Tammy Austin Wellness

Helping You Heal, Reconnect and Move Forward With Greater Clarity

You may be navigating emotional overwhelm, a major life transition, relationship disconnection, or the quiet realization that the way you have been living no longer feels aligned.

Tammy Austin Wellness brings therapy, coaching, relationship services, women’s groups, and practical resources together in one supportive space.

Whether you are ready to begin therapy, strengthen your relationship, reconnect with yourself, or simply explore what might help, you do not need to have everything figured out before taking the first step.

Start Here

Therapy, Coaching and Relationship Support for Your Next Chapter

Support That Meets You Where You Are

Therapy Services

Therapy provides a confidential, clinically focused space to address anxiety, depression, trauma, grief, life transitions, relationship distress, infidelity, divorce adjustment, and emotional patterns that may be affecting your daily life.

Individual, couples, and group therapy services are provided through Journeys End Counseling and are available to eligible clients located in Florida.

[Explore Therapy Services]

Life Transition Coaching

You can be successful, capable, and responsible—and still know that something in your life needs to change.

Virtual life transition coaching provides structured, forward-focused support for adults navigating changes in identity, career, relationships, family roles, midlife, divorce, or other significant seasons of life. Coaching helps you clarify what matters, strengthen self-trust, and take intentional steps toward what comes next.

Virtual coaching is available to adults throughout the United States.

[Explore Life Transition Coaching]

Relationship Coaching

If you and your partner care about your relationship but feel caught in recurring conflict, emotional distance, or communication breakdowns, relationship coaching can help you create healthier patterns.

This structured, forward-focused process supports clearer communication, more effective conflict management, greater emotional connection, and a stronger shared direction.

Virtual relationship coaching is available to adults and couples throughout the United States.

[Explore Relationship Coaching]

Couples Intensives

Some relationship concerns need more time and focus than a traditional session can provide. Couples Intensives offer protected, extended time to understand recurring patterns, address emotional disconnection, and develop a practical plan for meaningful change.

Each intensive begins with screening and preparation to determine whether this concentrated level of support is appropriate for your relationship.

[Explore Couples Intensives]

Women’s Group Therapy

You do not have to navigate burnout, emotional overwhelm, or major life transitions alone.

The Shift is an eight-week virtual therapy group for Florida women who want to reconnect with themselves, identify blind spots, strengthen boundaries, explore areas of acceptance, and release what is no longer serving them.

The group combines professional guidance with reflection, connection, and the support of other women who are also ready for change.

[Explore The Shift]

Not Sure Which Service Fits?

Therapy, coaching, relationship support, intensives, and groups serve different purposes.

Therapy may be appropriate when emotional distress, trauma, anxiety, depression, grief, or relationship difficulties are significantly affecting your daily life or functioning.

Coaching may be a better fit when you are generally functioning well but want clarity, accountability, stronger boundaries, improved relationship skills, or support taking purposeful action.

If you are still unsure, the Start Here page will help you compare your options and choose an appropriate next step.

[Help Me Find My Next Step]

Rooted & Rising

Coaching for Women Ready to Reconnect With Themselves

Rooted and Rising is a transformational coaching experience for women, especially women 40 and beyond, who are navigating burnout, identity shifts, relationship changes, midlife transitions, or the desire for a more intentional next chapter.

[Take the Alignment Assessment]

[Explore Rooted and Rising]

Meet Tammy Austin

Tammy Austin, LMHC, QS, is a Licensed Mental Health Counselor, Life Transitions and Relationship coach, Author, Speaker, and Qualified Clinical Supervisor.

With more than two decades of experience, Tammy helps adults and couples understand the patterns beneath emotional distress, relationship conflict, burnout, and difficult life transitions.

I believe that one difficult season does not have to define the rest of your story and that meaningful change begins when awareness is paired with intentional action.

Begin With a Conversation or Resource

You may not be ready to schedule therapy or coaching today. You can still begin learning, reflecting, and making meaningful changes.

After Session Thoughts: Therapy Unchained Podcast

Therapy Unchained: After Session Thoughts explores emotional wellness, relationships, women’s life transitions, communication, mindset, acceptance, and the experiences that shape how we understand ourselves and one another.

[Listen to Therapy Unchained podcast]

After Session Thoughts Blog

Explore thoughtful, practical conversations about emotional health, relationships, boundaries, burnout, healing, self-awareness, and personal growth.

[Read After Session Thoughts blog]

Books and Digital Resources

Discover books, guided workbooks, assessments, journals, challenges, and self-directed resources designed to support reflection, healthier relationships, emotional awareness, and intentional growth.

[Explore Resources]

Next Chapter Can Begin With One Step

You do not need to solve everything today.

You may begin with therapy. You may begin with coaching. You may begin by having an honest conversation with your partner, joining a supportive group, listening to an episode, or completing an assessment.

What matters is choosing a next step that honors what you need now.

[Schedule a Consultation]

Important Information

Therapy services are provided through Journeys End Counseling and are available to eligible clients located in Florida.

Virtual life transition and relationship coaching is available nationally to adults and couples. Coaching is educational, goal-oriented, and forward-focused. It is not psychotherapy and does not provide diagnosis, clinical treatment, or crisis care.

Podcasts, blogs, groups, assessments, books, courses, and digital resources are educational and are not substitutes for individualized medical or mental health treatment.

Please do not submit confidential or protected health information through a general website contact form.

If you are experiencing an emergency or believe you may harm yourself or someone else, call 911, call or text 988, or go to the nearest emergency department.

TAMMY AUSTIN WELLNESS