<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Tammy Austin Wellness]]></title><description><![CDATA[Therapy • Coaching • Relationship Wellness
Transitions, Alignment, Connection
]]></description><link>https://www.tammyaustinwellness.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 26 Sep 2026 18:53:57 GMT</lastBuildDate><atom:link href="https://www.tammyaustinwellness.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Right Mindset for a New Year: New Year, Not a New You]]></title><description><![CDATA[High achievers love a reset—but many confuse reinvention  with alignment . You don’t need to become someone else this year. You need to become more honest about who you already are . The “new year, new you” mindset often creates pressure to perform growth rather than practice it. Coaching invites a different approach: sustainable, values-driven change. Instead of asking:  “What should I accomplish this year?”Ask: “How do I want to experience  my life this year?” Aligned growth looks like:...]]></description><link>https://www.tammyaustinwellness.com/post/the-right-mindset-for-a-new-year-new-year-not-a-new-you</link><guid isPermaLink="false">69604992728f5e19388180c6</guid><pubDate>Wed, 18 Feb 2026 19:47:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2eb075_7493d1b4041748d285100fb2a5493761~mv2.png/v1/fit/w_910,h_808,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tammy Austin</dc:creator></item><item><title><![CDATA[Protecting Peace In An Ever Changing World]]></title><description><![CDATA[  When the World Won’t Sit Still: How Constant Change Impacts Your Mind &#38; Body We’re living in an era of nonstop change. From the ever-shifting political landscape, heartbreaking world events, and economic uncertainty. To the mounting pressure of daily responsibilities, career demands, and the invisible weight of “keeping it all together.” It’s a lot. And your nervous system feels every bit of it.   The Stress You Can’t Always See When we’re constantly exposed to stress without a break,...]]></description><link>https://www.tammyaustinwellness.com/post/protecting-peace-in-an-ever-changing-world</link><guid isPermaLink="false">68597cb4bc10b21daed06933</guid><pubDate>Mon, 23 Jun 2025 16:34:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_70b91b59c980437d87a3b86249ef7cd2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tammy Austin</dc:creator></item><item><title><![CDATA[I Suffered From Imposter Syndrome]]></title><description><![CDATA[During the pandemic, like many of us, I had the opportunity to slow down and take a deep dive into the roots of Imposter Syndrome (IS)....]]></description><link>https://www.tammyaustinwellness.com/post/i-struggled-with-anxiety-syndrome</link><guid isPermaLink="false">671177e4a0714f3ff6c08018</guid><pubDate>Thu, 17 Oct 2024 20:47:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2eb075_4ad793d7af4d4cfd91fdf30f700f1465~mv2.png/v1/fit/w_237,h_474,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tammy Austin</dc:creator></item><item><title><![CDATA[Too Stressed To Be Blessed]]></title><description><![CDATA[Are you too stressed to be blessed?]]></description><link>https://www.tammyaustinwellness.com/post/too-stressed-to-be-blessed</link><guid isPermaLink="false">66e4ebd858f5d149c1216bfd</guid><category><![CDATA[Authentic Self]]></category><pubDate>Sat, 14 Sep 2024 02:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2eb075_6a3d9f29056543be8b24669b7431d9c2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tammy Austin</dc:creator></item><item><title><![CDATA[8 Things Authentic Couples Do ]]></title><description><![CDATA[“Do you show up in your relationship as your authentic self or the version of you that makes others comfortable? Whether your newly in a...]]></description><link>https://www.tammyaustinwellness.com/post/copy-of-8-things-happy-couples-do</link><guid isPermaLink="false">620ee9f3a34c3681eb4a3f6a</guid><category><![CDATA[Authentic Living for Couples]]></category><pubDate>Mon, 30 May 2022 23:36:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2eb075_391e7823e15046dcad697db5f1e30587~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tammy Austin</dc:creator></item><item><title><![CDATA[          Weathered and Unaware]]></title><description><![CDATA[As you look at the deflated pool float you may ask yourself, "what is the blog about?" The pool float represents, "weathering". I use it...]]></description><link>https://www.tammyaustinwellness.com/post/how-to-embrace-being-single-1</link><guid isPermaLink="false">620ee9f3a34c3681eb4a3f6d</guid><category><![CDATA[Authentic Self]]></category><pubDate>Sat, 28 May 2022 23:36:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2eb075_5c65c698709d4d3cbf8ddcf851d4c7c4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tammy Austin</dc:creator></item><item><title><![CDATA[Goodbye Friend]]></title><description><![CDATA[I knew this day would come. Since early 2019 when my dog faithful companion and alter ego was diagnosed with Dilated Cardio Myopathy...]]></description><link>https://www.tammyaustinwellness.com/post/goodbye-friend</link><guid isPermaLink="false">629545888cc97fcfddab5c34</guid><category><![CDATA[Mental Health]]></category><pubDate>Fri, 31 Dec 2021 21:01:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2eb075_531b24b580cb43baadd68b3a0919aef8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tammy Austin</dc:creator></item><item><title><![CDATA[One Ordinary Guy]]></title><description><![CDATA[Guy Brown 2021  I can’t begin to imagine living with the physical and emotional pain and scars of tragedy that totally and completely derailed my life. This is the personal account of one ordinary man in 1980 whose life was shattered in Hartford, Connecticut one cold March night 1980 .  While driving home from his favorite pastime, high school basketball games, this ordinary man, along with three friends in his car, was pulled over by two Hartford policemen and a state trooper.  The following...]]></description><link>https://www.tammyaustinwellness.com/post/one-ordinary-guy</link><guid isPermaLink="false">62954589cdf6f789f50488f8</guid><category><![CDATA[Mental Health]]></category><pubDate>Fri, 31 Dec 2021 19:15:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2eb075_87323c1600a947d29fb3bd0a23b09376~mv2.jpg/v1/fit/w_864,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tammy Austin</dc:creator></item><item><title><![CDATA[Monster in the Closet]]></title><description><![CDATA[For many of us bedtime brought concerns about something going bump in the night. Perhaps fear that stemmed from a scary story we read or...]]></description><link>https://www.tammyaustinwellness.com/post/monster-in-the-closet</link><guid isPermaLink="false">629545898986970526aee685</guid><pubDate>Wed, 20 Jan 2021 04:59:02 GMT</pubDate><dc:creator>Tammy Austin</dc:creator></item><item><title><![CDATA[Who Do You Think You Are?]]></title><description><![CDATA[Hello, Tammy Austin here, asking you a simple but powerful question about who you think you are. The answer is impacted by a variety of...]]></description><link>https://www.tammyaustinwellness.com/post/who-do-you-think-you-are</link><guid isPermaLink="false">6295458ab5d6f62bc92c7054</guid><pubDate>Sun, 15 Nov 2020 13:46:07 GMT</pubDate><dc:creator>Tammy Austin</dc:creator></item><item><title><![CDATA[Lessons from Covid: Pouring From An Empty Cup]]></title><description><![CDATA[This blog is dedicated to the helpers, healers, girlfriends and bruh’s. If you care about others and provide empathy and support this is...]]></description><link>https://www.tammyaustinwellness.com/post/lessons-from-covid-pouring-from-an-empty-cup</link><guid isPermaLink="false">6295458a479e60bd9bbc31b5</guid><pubDate>Fri, 28 Aug 2020 12:05:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2eb075_954b1094a834474a970fa0192930397b~mv2.jpg/v1/fit/w_259,h_194,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tammy Austin</dc:creator></item><item><title><![CDATA[Waiting on the Calvary]]></title><description><![CDATA[We are always talking to ourselves through our thoughts, how we interpret and experience our environment and even through the non-verbal...]]></description><link>https://www.tammyaustinwellness.com/post/waiting-on-the-calvary</link><guid isPermaLink="false">6295458adba9ae93be72bd5b</guid><pubDate>Fri, 28 Aug 2020 03:15:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2eb075_6febfe385cec4d4cb9bdf340e7103f47~mv2.jpg/v1/fit/w_259,h_194,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tammy Austin</dc:creator></item><item><title><![CDATA[The Seeds We Plant]]></title><description><![CDATA[The phone call began with the following statement, my son hates me. I listened patiently and quietly as the collar relayed their hurt and...]]></description><link>https://www.tammyaustinwellness.com/post/the-seeds-we-plant</link><guid isPermaLink="false">6295458a1039b9ad14676efe</guid><pubDate>Fri, 28 Aug 2020 02:30:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2eb075_a7df109629a54a7cabe73d88c842c8df~mv2.jpg/v1/fit/w_225,h_225,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tammy Austin</dc:creator></item><item><title><![CDATA[Staying Cool in the Storm]]></title><description><![CDATA[When I say regulate what do I mean? I often think of regulation as our ability to turn down the dial down. The next question is how does...]]></description><link>https://www.tammyaustinwellness.com/post/staying-cool-in-the-storm</link><guid isPermaLink="false">6295458b68da10936df5875d</guid><pubDate>Fri, 28 Aug 2020 01:39:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2eb075_cdfce8f4ae7c4e628405013792ac1d6a~mv2.png/v1/fit/w_225,h_225,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tammy Austin</dc:creator></item><item><title><![CDATA[TOO MUCH: TRAUMA -911]]></title><description><![CDATA[TOO MUCH: TRAUMA-911 2020 has been a challenging, enlightening and year that started with so much promise. Remember 2020 vision? Too...]]></description><link>https://www.tammyaustinwellness.com/post/too-much-trauma-911</link><guid isPermaLink="false">6295458bb20871dc0ca9b592</guid><pubDate>Fri, 12 Jun 2020 04:05:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://jecounseling4u.files.wordpress.com/2020/06/image.png?w=164/v1/fit/w_164,h_114,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tammy Austin</dc:creator></item><item><title><![CDATA[A Cup for Mom]]></title><description><![CDATA[As I reflect on Mother’s Day over the year that I personally have experienced both through the lens of a mom,  daughter, and a therapist....]]></description><link>https://www.tammyaustinwellness.com/post/a-cup-for-mom</link><guid isPermaLink="false">6295458c121325695f8e3a50</guid><pubDate>Sun, 10 May 2020 16:53:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2eb075_449abaffaa634150b59b11a04b851943~mv2.jpg/v1/fit/w_333,h_151,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tammy Austin</dc:creator></item><item><title><![CDATA[The Making of a Gaslighter]]></title><description><![CDATA[As a therapist I find myself assisting people in finding their way out of the abyss of dysfunctional and often one sided relationships,...]]></description><link>https://www.tammyaustinwellness.com/post/the-making-of-a-gaslighter</link><guid isPermaLink="false">6295458d1b9af5eefa08faee</guid><pubDate>Mon, 13 Apr 2020 12:34:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2eb075_46621285f90d4927a62451209f90f9b9~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tammy Austin</dc:creator></item><item><title><![CDATA[Words I’d Like to Hear]]></title><description><![CDATA[We find ourselves bombarded by information, good, bad, indifferent. The information in the forms of words, pictures, memes, sounds, etc...]]></description><link>https://www.tammyaustinwellness.com/post/words-i-d-like-to-hear</link><guid isPermaLink="false">6295458d34e42fc2789e913d</guid><pubDate>Sun, 15 Mar 2020 19:01:16 GMT</pubDate><dc:creator>Tammy Austin</dc:creator></item><item><title><![CDATA[When It’s Good, It’s Good]]></title><description><![CDATA[Is it really good? I mean that relationship that has just enough spice to keep you hanging on. For example, right now, as you reflect on...]]></description><link>https://www.tammyaustinwellness.com/post/when-it-s-good-it-s-good</link><guid isPermaLink="false">629545963270883a510b7d43</guid><pubDate>Sat, 07 Mar 2020 20:20:34 GMT</pubDate><dc:creator>Tammy Austin</dc:creator></item><item><title><![CDATA[Life Transitions: Managing Expiration Dates]]></title><description><![CDATA[We’re surrounded by expiration dates, the date on the salad dressing in the refrigerator, the best by date on the cereal, the discard by...]]></description><link>https://www.tammyaustinwellness.com/post/life-transitions-managing-expiration-dates</link><guid isPermaLink="false">62954596057685b565f220cb</guid><pubDate>Mon, 31 Aug 2015 12:18:01 GMT</pubDate><dc:creator>Tammy Austin</dc:creator></item></channel></rss>